To keep the body in good health is a duty...
otherwise we shall not be able to keep our mind strong and clear.
-Buddha
I have struggled this week with my workout routine. My five days of jogging/hiking/elliptical was dwindled down to two days of hiking plus a bike ride. I am going through a bit of burnout and have done my best to keep my head in the game. The advice is to do something more inviting during these moments so starting tomorrow I'm changing it up!
I am doing a five day detox and going back to running on the beach, the weather has been beautiful and it will be good for my spirit. I love exercise and the mental clarity it brings. I feel guilty when it doesn't happen and after two days I start to feel sluggish. I am however proud that I forced myself to do something this week and not give in to the drain. It really does make a difference and my best advice to anyone who understands the importance of exercise is to do just that... do something......anything!
and make that change.
I'll let you know how it goes.
Have a productive week everyone!
otherwise we shall not be able to keep our mind strong and clear.
-Buddha
I have struggled this week with my workout routine. My five days of jogging/hiking/elliptical was dwindled down to two days of hiking plus a bike ride. I am going through a bit of burnout and have done my best to keep my head in the game. The advice is to do something more inviting during these moments so starting tomorrow I'm changing it up!
I am doing a five day detox and going back to running on the beach, the weather has been beautiful and it will be good for my spirit. I love exercise and the mental clarity it brings. I feel guilty when it doesn't happen and after two days I start to feel sluggish. I am however proud that I forced myself to do something this week and not give in to the drain. It really does make a difference and my best advice to anyone who understands the importance of exercise is to do just that... do something......anything!
and make that change.
I'll let you know how it goes.
Have a productive week everyone!
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